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What Not To Eat During the Holiday Season to Avoid Gaining Weight – Food to Avoid

The holidays are a time of celebration for friends and families and often center around traditional foods and large feasts. However, many times it is these fattening food items that lead to holiday weight gain and even obesity. Since these parties only happen once per year, many people over indulge in unhealthy foods only to regret it later. While it is impossible to completely avoid all of these special holiday treats, it can be beneficial to understand which ones are the worst of the worst, such as the five fattening options listed below.

First, eggnog is a traditional holiday beverage that is usually served warm and is enjoyed by many people. However, this sweet and creamy drink is also loaded with calories and fat. It contains an average of 530 calories and 12 grams of fat per serving. Try substituting this drink with a cup of hot chocolate instead. Next, pecan pie is a delicious dessert, but it also contains over 500 calories and 25 grams of fat in each slice Butt enhancement . That number does not even include whipped cream or a scoop of ice cream on the top. Instead, a better option would be a slice of pumpkin pie, which contains only 150 calories per slice. Choosing this healthier option can help to avoid holiday weight gain. Carrot cake is sometimes considered a nutritious dessert because of its name, but this popular dessert actually contains up to 650 calories and 34 grams of fat per serving. The only nutrients in this dessert come from the vitamin A in the carrots.

Next, many holiday gatherings serve a cheese ball as a snack or appetizer. Although it may seem harmless, a cheese ball can have up to 400 calories and 40 grams of fat in a small serving. This number does not even include the buttery crackers or other snacks eaten with the cheese. Finally, the traditional comfort food of macaroni and cheese is one of the worst offenders with an average calorie count of 400 and approximately 11 grams of fat in a small serving. Many of these homemade dishes use whole milk and fattening cheeses. To create a healthier option and help avoid holiday weight gain, substitute the high calorie ingredients with low fat or skim ingredients.

If you cannot resist temptation and have to indulge in this holiday treats, keep your portion sizes small and do not go back for seconds. These tips will help you to avoid holiday weight gain.

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