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How to Give Yourself a Summer Tuneup and Boost Your Health

Make sure your operating at 100% by giving your body a Summer tune up. Here are some important factors to consider.

Complete a detox. The thought of completing a detox conjures up thoughts of drinking vegetable juices and herb teas, mixing up foul tasting “cleansing tonics” and living on the toilet for excessive lengths of time. A detox doesn’t need to be as dramatic as this and can be as simple as taking a detox supplement in a capsule and drinking more water. Symptoms which indicate the need for a detox can include waking up in the morning not feeling refreshed from your sleep, generally feeling more foggy and heavy (some people liken it to a hangover feeling or like they have cotton wool in their brain), frontal headaches, skin problems, irritability or digestive disturbances. All of these symptoms can relate to poor liver function and can show that your eliminative organs (bowels, kidneys etc) are not keeping up with their job, in the role of detoxification and elimination.

There are many great detox packs available. Consider completing a detox at least once a year – Just like getting your car tuned up and serviced, our eliminative organs also need some specific attention to function at optimum performance home depot health check. Starting the day by having 1/2 a lemon squeezed in water is a simple but effective way to help to support your liver function. Foods such as broccoli, watercress, asparagus, red cabbage, garlic, beetroot, carrot and the spices turmeric and ginger are all good choices for helping with detoxification in the body.

Eat to support your blood sugar levels. Think of your self as a fire place. You need to keep yourself “stoked up” regularly, so you can keep going. This helps to provide consistent energy and hence, better clarity and stamina. To do this, eat within ½ an hour after waking and then each 2 1/2 hours throughout the day. Each main meal should contain about 1 “palm full” of protein and 1 1/2 -2 palms full of carbohydrate (perhaps less carbs if you are over weight). Ideally include salad with main meals. Snacks could be a palm full of protein, such as some nuts and a carb such as a piece of fruit. To be able to make these changes, it is vital that you are able to identify the difference between protein & carbohydrates and it’s really very easy! Think 1st, What is protein? Protein is anything that comes from an animal – so meat, fish, eggs and dairy products. It’s also nuts and seeds and soy products. A fat is a fat, like fat on meat, butter, margarine & oil. Also avocado (which is beneficial). Basically – Everything else is a carbohydrate. A carb is anything to do with sugar – so if there is any sweetness in your mouth, whether it be healthy or not (so fruit or a muesli bar) it’s a carb.

So what is wrong with a diet which does not contain an adequate amount of protein with the carbohydrate? Too higher carbohydrate intake produces too much insulin. Insulin is produced by the pancreas when we eat sugar or foods that release sugar upon digestion, like carbohydrates. Insulin enables our cells to absorb glucose from the blood. The cells process the glucose to make the energy they need to function. If you eat too many carbohydrates or sugar, in proportion to your protein intake, your pancreas will pump out too much insulin. This can have many harmful effects:

The pancreas may overtime become fatigued and no longer able to produce insulin, leading to diabetes. The high level of insulin causes Insulin resistance. This means there’s so much insulin in the blood that cell receptors may become exhausted or may not be produced in as great a number. The cell then becomes unreceptive or resistant to the effects of insulin.

When cells become resistant to insulin, they lose energy and messages are sent out which make the pancreas produce more insulin. Insulin causes the body to store carbohydrates as fat and stops fat being used as a source of energy production. So body fat levels go up and energy goes down. Remember that Balance is the key. Any changes you make you will only benefit from.

Get a health check up. Once a year you should consider having the following tests taken at your doctors Check your cholesterol levels, your blood pressure and blood sugar, your liver function, PSA (for your prostate gland) your ferritin (to ensure your iron level is not getting too high) and your C reactive protein (a marker for cardiovascular problems). Remember that prevention is better than cure. By having these tests taken each year (and any others your GP suggests) you can keep an eye on the results of these tests and ensure they are only progressing positively.

Increase your muscle mass. The more muscle you have the better your health will be generally. This is because muscle is a very important functional tissue. In fact, your muscle mass is considered to be the #1 biological marker of aging. The ability to control your blood sugar levels is dependent on your muscle mass, because 80% of circulating glucose is typically stored in the muscle as glycogen. With a low muscle mass, blood glucose clearance is delayed, resulting in blood sugar problems. Your muscle mass is a key determinant of your metabolic rate – a higher metabolic rate will typically result in more kilojoules consumed per day and a greater control over body fat mass. To achieve long term weight control, muscle mass must be adequate.

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