Squat Thrust – The All in One Miracle Exercise

After searching for what seems an eternity, I have come to the conclusion, I hate exercise. I said it, unless it is just something I am doing natural like playing ball with the kids, I hate routine exercise. I have done tons of videos, join gyms, clubs, pre-design home work outs, and there was nothing I wanted to do day in and day out. There are three major categories that exercise falls in: muscle toning, cardio, and flexibility; of course, it is suggested to do these three to four times a week each. It is over whelming! I still think that these health nuts are crazy to expect the normal everyday joes to spend that much time working out. So which one is to be focused on and which is to be ignored. They are all so important.

Then one day, after having spent TEN years of my life looking for a way to better my health it hit me a course in miracles . There is one exercise, one exercise that includes all the above categories. Yes! The Lord had answered my prayer; I had discovered the all in one miracle exercise. What is this magical cure for all us couch potatoes or gamers, it is the Squat Thrust.

The squat thrust is a simple exercise where you start in standing up position, yes you can be standing in front of the TV if you want. That is the easiest part, then you squat down to the floor; hence the squat part a course in miracles text . Then you thrust you legs behind until you are in a the push up position, you do a quick push up, then you jump your legs back towards you palms and stand up then repeat. Yay! You are working out your arms, chest, abs, butt, thighs, and calves; all in this one exercise and when you do it at speed (one right after another) you just added in your cardio. Do it slowly as first and you have your flexibility in the form of some yoga position.

Now should you just jump up from the computer and start this. You could, but it is always advised to see your doctor before trying any exercise program. Well this exercise make you look like a model. Well, that depends on a lot of things, the exercise is not a hard tone work out for zone toning, that is what eight minute abs is for. This is more along the lines of general shrinkage and health. Do this exercise several times a day, the goal of course, being thirty minutes and you will improve your overall health and fitness. Remember you will want to do a few slowly to warm up, then do them faster and faster until you reach your target heart rate, then slow it down until you are doing the last few slowly to cool off. You whole body will begin to slim down and tone up. That I know for a fact because that is how I work out, how I have lost weight, and it is simple, easy and best of all, free.

The reason for America’s unfamiliarity with palm oil is that, for the last 30 years, Americans have been subjected to a huge amount of corporate propaganda (what else is new?). The culprit is the domestic vegetable oil industry. They have convinced the average citizen that tropical oils, which are high in saturated fat, are a leading cause of high cholesterol and heart disease. Supposedly, poly- and monounsaturated fats are the way to go. If that’s true, why are the rates of heart disease much higher in America than in the rest of the world?

Many medical studies have shown that palm oil can protect against a huge number of common ailments (the book references over 300 studies). For instance, it can protect against cancer, heart disease, it improves blood sugar control, it supports healthy liver and lung function, it helps protect against mental deterioration, like Alzheimer’s Disease, and it helps strengthen bones and teeth. The book goes into detail about why saturated fat is better than unsaturated fat, and why palm oil is so healthy. Believe it or not, fat is an essential nutrient; the human body needs a certain amount of it every day. Those who are on a low-fat diet are doing more harm than good to themselves.

Palm oil is used in cooking, baking and deep frying, and can be used in place of margarine or vegetable oil. It can be used as a dietary supplement, and is non-toxic even in large amounts. It is even a natural anti-aging and anti-wrinkle moisturizing skin cream. The book also includes recipes that use the oil, to cook and see for yourself.

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